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Your healthspan
journey starts here.

Track your progress, understand your strengths, and build the capabilities that support a longer, healthier life.

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Welcome

Your Longevity Lab dashboard is ready.

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Your current 90-day focus

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Step target pending Strength plan pending Longevity habits pending

My Coach

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The Daily 8

Your daily habits for a longer, stronger life.

-- of 8 completed

Small daily actions.
Big long-term results.

Loading habits... Checking Trainerize for today's Daily 8.

My Progress

Step Goal -- / 8,000 --
Daily 8 -- / 8 --
Meal Plan -- Ready

Coming up

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Your Meal Plan

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Checking your current plan

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Step Progress

Daily step history from Trainerize.

-- latest steps
7-day average --
Best day --
Days tracked --

Recent Step History

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Weight Progress

Weight history recorded through Trainerize.

-- latest weight
Average --
Lowest --
Entries --

Recent Weight History

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The Daily Eight are the foundational practices every Longevity Athlete works toward.

You are not expected to master all eight immediately or complete them perfectly every day. Your goal is to check as many boxes as possible, build toward each standard in a personalized way, and gradually make these habits your default both during the program and beyond.

Daily 8 History

7-day average --
Perfect days --
Best streak --
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8/8 Complete 5-7 Strong 0-4 Needs attention
Current membership

Package not assigned

Your package details will appear here once your coach assigns your program package.

Included in your plan

Everything currently available in your membership.

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Assessments

Schedule and review your physical assessments. Track your Longevity Athlete Standards.

Clients ranked --
Average score --
On track --
Needs attention --
Load compliance rankings to compare client activity.

Scoring factors

Adjust these values to model different compliance scoring scenarios.

Weights are normalized automatically if they do not add to 100%.
Rank Client Coach Score Status Steps Daily 8 Data

Performance Filters

Review coach activity tracked from dashboard actions and connected data sources.

Team Performance Overview

Average Team Score --
Client Success Rate --
Total Clients --

Scoring Methodology

Client Success (40 points)

Average Compliance15 pts

Weight Loss Success Rate10 pts

90+ Day Retention10 pts

High Compliance Rate (75%+)5 pts

Activity (25 points)

Message Volume (1+ per day)8 pts

Client Coverage (50%+ messaged)9 pts

Consistency (50%+ active days)8 pts

Responsiveness (20 points)

Check-in Success Rate10 pts

Task Completion Rate10 pts

Client Engagement (15 points)

30-Day App Login Rate10 pts

7-Day App Login Rate5 pts

Coach Performance Rankings

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Client Prompt

Saved as an approved internal Airtable override. This prompt guides client-facing Lab Assistant replies.

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